Reduce Your Belly With Belly Dancing
Belly dancing always looks so effortless and graceful, but if you try it, you will soon find out that it is a real tough Workout.
This traditional Arabic dance involves moving every part of your body, especially the hips and belly and is a real body building Workout.
““Belly dancing involves stretching and toning your body while learning this ancient and feminine dance. |The movements of belly dance will sculpt and firm up your body, while increasing stamina and grace without stress and fatigue. Belly dance promotes Weight Loss by burning calories, building muscle and stimulating your digestive system,” says Huda Dogan, managing partner of Fitness 360 in the Emirates.”
Belly dance involves moving isolated parts of the body and is comparable to a snake that uses all its muscle to move.
Here are two videos to inspire you. But you can go without the sword! (check it out at 2:30). Do this for ten minutes a day and you will see a huge difference in no time
And if you are making excuses about your size, or how larger women are not sexy, then you need to check this video out. Now go wiggle that belly!
Go here for more basic belly dancing workout Exercises here.
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- It’s official! Belly Dance improves body image! (jadebellydance.com)