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	<title>Get Rid of Your Muffin Top</title>
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	<link>http://getridmuffintop.com</link>
	<description>Say Goodbye to Unsightly Belly Fat</description>
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		<title>The Ideal Female Body &#8211; Hollywood 1930s</title>
		<link>http://getridmuffintop.com/the-ideal-female-body-hollywood-1930s/</link>
		<comments>http://getridmuffintop.com/the-ideal-female-body-hollywood-1930s/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 12:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[1930s Hollywood]]></category>
		<category><![CDATA[Dolores del Río]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[ideal measurements]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[Miss America]]></category>
		<category><![CDATA[Photoplay]]></category>
		<category><![CDATA[Silent film]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=643</guid>
		<description><![CDATA[&#160; The fixation with our weight was alive and well in 1930s Hollywood. Photoplay, the celebrity gossip magazine de rigeur at the time ran a contest whereby four &#8220;judges&#8221; decided on what the ideal female form was, and which Hollywood actress at that time possessed these perfect measurements. And the winner was&#8230;&#8230;. Mexican movie star [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/chaz-bono-sheds-60-lbs/"     class="crp_title">Chaz Bono Sheds 60 lbs</a></li><li><a href="http://getridmuffintop.com/fitness-trainer-gains-then-loses-70-pounds-in-one-year/"     class="crp_title">Fitness Trainer Gains Then Loses 70 Pounds In One Year</a></li><li><a href="http://getridmuffintop.com/choosing-the-right-ways-to-lose-belly-fat/"     class="crp_title">Choosing the Right Ways to Lose Belly Fat</a></li><li><a href="http://getridmuffintop.com/super-fit-cheerleader-turns-down-lucrative-fitness-modelling/"     class="crp_title">Super Fit Cheerleader Turns Down Lucrative Fitness Modelling</a></li><li><a href="http://getridmuffintop.com/belly-fat-promotes-ovarian-cancer/"     class="crp_title">Belly Fat Promotes Ovarian Cancer</a></li></ul></div>]]></description>
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		<item>
		<title>Chaz Bono Sheds 60 lbs</title>
		<link>http://getridmuffintop.com/chaz-bono-sheds-60-lbs/</link>
		<comments>http://getridmuffintop.com/chaz-bono-sheds-60-lbs/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 10:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[60 lbs]]></category>
		<category><![CDATA[Chaz Bono]]></category>
		<category><![CDATA[Cher]]></category>
		<category><![CDATA[Dancing with the Stars]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=636</guid>
		<description><![CDATA[&#160; As Cher&#8217;s son (once daughter), Chaz Bono is a bigger than life character &#8211; literally. He has now lost 60 lbs but when he was at the half way mark (his aim is to lose 100 lbs), he was obviously delighted to tweet about it. &#160; 201 my weight loss odyssey. I past the [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/the-ideal-female-body-hollywood-1930s/"     class="crp_title">The Ideal Female Body &#8211; Hollywood 1930s</a></li><li><a href="http://getridmuffintop.com/rapid-weight-loss-vs-permenant-fat-loss/"     class="crp_title">Rapid Weight Loss vs Permenant Fat Loss</a></li><li><a href="http://getridmuffintop.com/fat-loss-exercise-program/"     class="crp_title">Fat Loss Exercise Program</a></li><li><a href="http://getridmuffintop.com/choosing-the-right-ways-to-lose-belly-fat/"     class="crp_title">Choosing the Right Ways to Lose Belly Fat</a></li><li><a href="http://getridmuffintop.com/fitness-trainer-gains-then-loses-70-pounds-in-one-year/"     class="crp_title">Fitness Trainer Gains Then Loses 70 Pounds In One Year</a></li></ul></div>]]></description>
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		</item>
		<item>
		<title>Average BMI From Around The Globe</title>
		<link>http://getridmuffintop.com/average-bmi-from-around-the-globe/</link>
		<comments>http://getridmuffintop.com/average-bmi-from-around-the-globe/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:54:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muffin Top]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[weight around the globe]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=630</guid>
		<description><![CDATA[&#160; Is it the food we are eating? the portions of our meals? or the lack of exercise? These finding shed a light on what is already well known about obesity around the globe &#8211; what can we learn from the leaner countries? and how can we redress this imbalance? Above all, where do you [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/just-start-says-one-of-the-worlds-fittest-man/"     class="crp_title">Just Start &#8211; Says One of The World&#8217;s Fittest Man</a></li><li><a href="http://getridmuffintop.com/more-news-about-cancer-and-belly-fat/"     class="crp_title">More News About Cancer and Belly Fat</a></li><li><a href="http://getridmuffintop.com/chaz-bono-sheds-60-lbs/"     class="crp_title">Chaz Bono Sheds 60 lbs</a></li><li><a href="http://getridmuffintop.com/get-your-six-pack-abs-fast-really/"     class="crp_title">Get Your Six Pack Abs Fast &#8211; Really?</a></li><li><a href="http://getridmuffintop.com/ten-diet-tips-for-the-holidays/"     class="crp_title">Ten Diet Tips For The Holidays</a></li></ul></div>]]></description>
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		</item>
		<item>
		<title>6 Ways To Reduce Stomach Fat</title>
		<link>http://getridmuffintop.com/6-ways-to-reduce-stomach-fat/</link>
		<comments>http://getridmuffintop.com/6-ways-to-reduce-stomach-fat/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 12:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Abdominal obesity]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[reduce stomach fat]]></category>
		<category><![CDATA[University of Chicago]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=621</guid>
		<description><![CDATA[&#160; Want To Know Six Effective Ways to Reduce Stomach Fat? &#160; To reduce stomach fat, 80% is what you eat and 20% is exercise and other factors such as sleep and stress. The little known culprit is stress as it causes cortisol levels to rise, and cortisol has the habit of hanging onto your [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/understand-your-middle-age-spread/"     class="crp_title">Understand Your Middle Age Spread</a></li><li><a href="http://getridmuffintop.com/how-to-lose-a-beer-belly/"     class="crp_title">How to Lose a Beer Belly</a></li><li><a href="http://getridmuffintop.com/belly-dance-your-way-to-a-flat-stomach/"     class="crp_title">Belly Dance Your Way To A Flat Stomach</a></li><li><a href="http://getridmuffintop.com/the-truth-about-soda-and-obesity/"     class="crp_title">The Truth About Soda and Obesity</a></li><li><a href="http://getridmuffintop.com/brown-fat-and-cold-temperature/"     class="crp_title">Brown Fat and Cold Temperature</a></li></ul></div>]]></description>
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		</item>
		<item>
		<title>Six Pack Video From Abercrombie</title>
		<link>http://getridmuffintop.com/six-pack-video-from-abercrombie/</link>
		<comments>http://getridmuffintop.com/six-pack-video-from-abercrombie/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 11:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muffin Top]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=616</guid>
		<description><![CDATA[&#160; This video miming Carly Rae Jepsen&#8217;s &#8220;Call Me Maybe&#8221; from the shop assistants of Abercrombie filmed at various capitals of the world had our blood racing. &#160; &#160; Cooorrrrr!!!!!! Make sure you share this&#8230;<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/believe-that-you-can-get-fit/"     class="crp_title">Believe That You Can Get Fit</a></li><li><a href="http://getridmuffintop.com/yoga-to-flatten-your-belly/"     class="crp_title">Yoga to Flatten Your Belly</a></li><li><a href="http://getridmuffintop.com/belly-dance-your-way-to-a-flat-stomach/"     class="crp_title">Belly Dance Your Way To A Flat Stomach</a></li><li><a href="http://getridmuffintop.com/6-ways-to-reduce-stomach-fat/"     class="crp_title">6 Ways To Reduce Stomach Fat</a></li><li><a href="http://getridmuffintop.com/new-fat-busting-drug-to-lose-belly-fat/"     class="crp_title">New Fat Busting Drug to Lose Belly Fat</a></li></ul></div>]]></description>
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		</item>
		<item>
		<title>Just Start &#8211; Says One of The World&#8217;s Fittest Man</title>
		<link>http://getridmuffintop.com/just-start-says-one-of-the-worlds-fittest-man/</link>
		<comments>http://getridmuffintop.com/just-start-says-one-of-the-worlds-fittest-man/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 10:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Finding Ultra]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman World Championship]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Rich Roll]]></category>
		<category><![CDATA[Ultraman]]></category>
		<category><![CDATA[World's Fittest Man]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=605</guid>
		<description><![CDATA[&#160; &#8220;Action Has to Come First&#8221; says Rich Roll &#160; Rich Roll was not always uber fit and rippling with long lean muscles. On the eve of his fortieth birthday, he thought he was going to have a heart attack just walking up some steps. The father of four had what he calls &#8216;a moment [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/believe-that-you-can-get-fit/"     class="crp_title">Believe That You Can Get Fit</a></li><li><a href="http://getridmuffintop.com/yoga-to-flatten-your-belly/"     class="crp_title">Yoga to Flatten Your Belly</a></li><li><a href="http://getridmuffintop.com/gut-bacteria-may-hold-key-to-obesity/"     class="crp_title">Gut Bacteria May Hold Key to Obesity</a></li><li><a href="http://getridmuffintop.com/new-fat-busting-drug-to-lose-belly-fat/"     class="crp_title">New Fat Busting Drug to Lose Belly Fat</a></li><li><a href="http://getridmuffintop.com/fitness-trainer-gains-then-loses-70-pounds-in-one-year/"     class="crp_title">Fitness Trainer Gains Then Loses 70 Pounds In One Year</a></li></ul></div>]]></description>
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		</item>
		<item>
		<title>Fitness Trainer Gains Then Loses 70 Pounds In One Year</title>
		<link>http://getridmuffintop.com/fitness-trainer-gains-then-loses-70-pounds-in-one-year/</link>
		<comments>http://getridmuffintop.com/fitness-trainer-gains-then-loses-70-pounds-in-one-year/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 16:47:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abs Workout]]></category>
		<category><![CDATA[CNN]]></category>
		<category><![CDATA[drew manning]]></category>
		<category><![CDATA[Good Morning America]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=598</guid>
		<description><![CDATA[&#160; Knowing how your client feels and their emotional hang ups is probably one of the best ways to understand and motivate them to take action. It is certainly the case when it comes to fitness and weight loss. After all, the feeling of despair, disgust and hopelessness can be so over whelming you remain [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/just-start-says-one-of-the-worlds-fittest-man/"     class="crp_title">Just Start &#8211; Says One of The World&#8217;s Fittest Man</a></li><li><a href="http://getridmuffintop.com/belly-dance-your-way-to-a-flat-stomach/"     class="crp_title">Belly Dance Your Way To A Flat Stomach</a></li><li><a href="http://getridmuffintop.com/super-fit-cheerleader-turns-down-lucrative-fitness-modelling/"     class="crp_title">Super Fit Cheerleader Turns Down Lucrative Fitness Modelling</a></li><li><a href="http://getridmuffintop.com/rapid-weight-loss-vs-permenant-fat-loss/"     class="crp_title">Rapid Weight Loss vs Permenant Fat Loss</a></li><li><a href="http://getridmuffintop.com/how-to-banish-stubborn-belly-fat/"     class="crp_title">How to Banish Stubborn Belly Fat</a></li></ul></div>]]></description>
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		</item>
		<item>
		<title>Belly Dance Your Way To A Flat Stomach</title>
		<link>http://getridmuffintop.com/belly-dance-your-way-to-a-flat-stomach/</link>
		<comments>http://getridmuffintop.com/belly-dance-your-way-to-a-flat-stomach/#comments</comments>
		<pubDate>Fri, 18 May 2012 11:08:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Dancing Exercise]]></category>
		<category><![CDATA[belly dancing]]></category>
		<category><![CDATA[Bellydance]]></category>
		<category><![CDATA[Cairo]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Performing Arts]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=586</guid>
		<description><![CDATA[&#160; Reduce Your Belly With Belly Dancing &#160; Belly dancing always looks so effortless and graceful, but if you try it, you will soon find out that it is a real tough workout. This traditional Arabic dance involves moving every part of your body, especially the hips and belly and is a real body building [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/belly-dance-to-get-rid-of-belly-fat-2/"     class="crp_title">Belly Dance To Get Rid Of Belly Fat 2</a></li><li><a href="http://getridmuffintop.com/belly-dance-to-burn-belly-fat/"     class="crp_title">Belly Dance To Burn Belly Fat</a></li><li><a href="http://getridmuffintop.com/belly-dance-your-belly-fat-away-4/"     class="crp_title">Belly Dance Your Belly Fat Away 4</a></li><li><a href="http://getridmuffintop.com/how-to-reduce-belly-fat-with-belly-dancing-3/"     class="crp_title">How To Reduce Belly Fat With Belly Dancing 3</a></li><li><a href="http://getridmuffintop.com/six-pack-video-from-abercrombie/"     class="crp_title">Six Pack Video From Abercrombie</a></li></ul></div>]]></description>
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		<title>Believe That You Can Get Fit</title>
		<link>http://getridmuffintop.com/believe-that-you-can-get-fit/</link>
		<comments>http://getridmuffintop.com/believe-that-you-can-get-fit/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:41:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Exercises]]></category>
		<category><![CDATA[Arthur Boorman]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[DDP]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=578</guid>
		<description><![CDATA[&#160; I am sure that at one time or another, you have given up on your dieting or work out efforts because you did not see results fast enough, you did not have the commitment to stick to it, or you just gave up because you thought it was too hard. I saw this video [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/yoga-to-flatten-your-belly/"     class="crp_title">Yoga to Flatten Your Belly</a></li><li><a href="http://getridmuffintop.com/just-start-says-one-of-the-worlds-fittest-man/"     class="crp_title">Just Start &#8211; Says One of The World&#8217;s Fittest Man</a></li><li><a href="http://getridmuffintop.com/gut-bacteria-may-hold-key-to-obesity/"     class="crp_title">Gut Bacteria May Hold Key to Obesity</a></li><li><a href="http://getridmuffintop.com/six-pack-video-from-abercrombie/"     class="crp_title">Six Pack Video From Abercrombie</a></li><li><a href="http://getridmuffintop.com/belly-dance-your-way-to-a-flat-stomach/"     class="crp_title">Belly Dance Your Way To A Flat Stomach</a></li></ul></div>]]></description>
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		<title>Extra Pounds Could Lead To Back Pain</title>
		<link>http://getridmuffintop.com/extra-pounds-could-lead-to-back-pain/</link>
		<comments>http://getridmuffintop.com/extra-pounds-could-lead-to-back-pain/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 20:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Degenerative disc disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Vertebral column]]></category>

		<guid isPermaLink="false">http://getridmuffintop.com/?p=567</guid>
		<description><![CDATA[&#160; Are Those Extra Pounds Causing You Back Pain? Here is another incentive to lose that excess weight &#8211; Studies have found that extra pounds could lead to back pain, and the more excess weight you carry, the more likely you will suffer from chronic back pain that will put a right spanner into your [...]<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://getridmuffintop.com/the-truth-about-soda-and-obesity/"     class="crp_title">The Truth About Soda and Obesity</a></li><li><a href="http://getridmuffintop.com/brown-fat-and-cold-temperature/"     class="crp_title">Brown Fat and Cold Temperature</a></li><li><a href="http://getridmuffintop.com/more-news-about-cancer-and-belly-fat/"     class="crp_title">More News About Cancer and Belly Fat</a></li><li><a href="http://getridmuffintop.com/about-your-muffin-top/"     class="crp_title">About Your Muffin Top</a></li><li><a href="http://getridmuffintop.com/growth-hormone-therapy-found-to-decrease-abdominal-fat/"     class="crp_title">Growth Hormone Therapy Found to Decrease Abdominal Fat</a></li></ul></div>]]></description>
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